Endometriosis is a condition that many women are struggling with today. Although it is benign, it causes many different issues in the everyday life of women, which are challenging and disruptive to the body’s normal functioning. 

When the cells which line the uterus start growing outside of it, often spreading to the pelvis, fallopian tubes, and nearby organs, you have endometriosis. The symptoms can be excruciating, including heavy bleeding, painful menstrual cramps, blood in your stool and urine, diarrhea, bloating, constipation, back pain, pelvic pain, bleeding between periods, and the like.

Currently, there is no cure for endometriosis, but after you have been diagnosed with this condition, there are many different treatment approaches medical professionals can take. Aside from contraceptives, various therapies, or surgery, specialists say that an endometriosis diet can significantly relieve the symptoms. 

Whichever approach you choose to take, it is vital to pick the best possible option when it comes to endometriosis treatment in Pembroke Pines. One of the options selected by patients very often lately is ACE OBGYN LLC because of their expert team and highly welcoming environment. 

Endometriosis Diet Plan

As mentioned, endometriosis symptoms can be targeted and relieved by a healthy diet. Different experts have spoken about this topic, so today, we are bringing you a recapitulation of advice on the endo diet. 

It is said that food plays a crucial role when it comes to fighting inflammation and balancing hormones in the body. Different women have tried to battle the symptoms of this condition with a specialized endometriosis diet plan and have reported that they found it very helpful.

As with any other diet plan, when it comes to an endometriosis diet, there are foods to avoid with endometriosis and foods which are recommended. Below you can find detailed information on both, so you can start changing your dietary habits today! 

Foods to Avoid with Endometriosis 

Close-up Of A Woman's Hand Refusing Glass Of Drink Offered By Person

The choices you make regarding your diet, amongst other things, can have a significant effect on the progression of your condition. Although research is still done on the endo diet, there are some general pieces of advice that have been proven to be efficient and helpful to a variety of women. 

The following dietary options are something you should avoid if you are struggling with endometriosis: 

  • Foods rich in trans fats: Trans fats, i.e., trans-unsaturated fatty acids, can be very harmful to your body in general, especially if taken in large quantities. This has been proven by different types of research, and experts say that there are higher chances of being diagnosed with endometriosis for women who frequently consume foods high in trans fats, i.e., mainly processed, fried, and fast food. 
  • Foods containing gluten and dairy: Gluten is a natural protein found in different types of grain. Avoiding gluten in their diet for endometriosis has helped relieve pain for many women. This has also been the case with dairy products, so try to avoid basing your diet on grains and dairy. 
  • Red meat: Due to the fact that red meat contains a high amount of fat, it is advised to lower the intake of this food group during the creation of a suitable diet for endometriosis.
  • Alcohol and caffeine: It is advised to limit the consumption of alcoholic drinks and coffee to just a couple per week (if any) for alcohol and a cup per day for coffee because research shows that both can have a very negative effect on the worsening of symptoms when it comes to endometriosis.
  • Drinks filled with sugar: Sodas, juices, and alike are very high in sugar, and this can seriously boost inflammation in the body, so try to limit your sugar intake as much as possible. 

How to Treat Endometriosis Naturally?

Young Woman Eating Healthy Food Sitting in the Beautiful Interior With Green Flowers on the Background

When it comes to treating this condition in a natural way, food is the first possible remedy, as previously mentioned. 

Below we have created a list of foods that have a positive effect on the symptoms of endometriosis and can be a possible answer to the question of how to treat endometriosis naturally. The food we eat is supposed to create a hormonal balance in the body, reduce inflammation and help the body manage pain caused by endometriosis. It is advised to develop your diet around foods rich in nutrients, vitamins, and minerals and make it mostly plant-based.

The following food groups are recommended: 

  • Foods rich in fiber such as vegetables, whole grains, legumes, and different fruits are good for battling endometriosis because when the body produces excess amounts of estrogen, one of the ways of getting rid of that excess is through your stool. Healthy digestion is mainly connected to consuming fiber-rich foods, so around 35 grams per day is the recommended amount of fiber for an adult.

An excess amount of fiber can cause gases and bloat, so it is important to gradually increase the intake of fiber and drink water to help with better digestion of food.

  • Foods containing iron such as spinach, broccoli, peas, beans, pumpkin seeds, leafy greens, and alike. 
  • Foods that contain essential fatty acids such as Omega-3 fats, i.e., fish (sardines, salmon, trout, etc.), chia seeds, flax seeds, nuts, canola oil, and so on. Also, monosaturated fats can help with inflammation, and they can be found in olive oil, peanut butter, avocado, different nuts, etc. 
  • Minerals such as calcium, magnesium, and zinc can be crucial in regulating your symptoms. Magnesium, for example, is considered to be a natural relaxer when it comes to muscles, so eating food rich in this mineral can be of great help. These foods include legumes such as beans, nuts such as pumpkin seeds and almonds, dark chocolate, and greens including kale, spinach, lettuce, and alike. 

Every person reacts differently to different foods, so it is very important that you pay attention to what your body tells you. It is also highly recommended to talk to a specialist, such as a dietitian or a nutritionist, who can help you with creating a diet plan catered to your needs and particularities. 

Food can be very powerful when it comes to the natural treatment of endometriosis. Experts also recommend the following alternatives to help with additional relief of symptoms:

All the mentioned methods are used as forms of exercise and relaxation, and they are highly recommended when it comes to taking care of your body and battling pain and discomfort caused by endometriosis. 

Contact Us!

Changing your diet can be very challenging and sometimes frustrating. An endometriosis diet can help you immensely, so feel free to reach out to our experts and let them help you in creating a plan which will be both enjoyable and helpful to you. There is no need to go through aches and pains when simple changes can significantly improve the quality of your life. Call us!